Peanut Amlou

Peanut Amlou is a rich Moroccan spread made with peanuts, flaxseeds, Moroccan sesame seeds, fennel and anise seeds, orange blossom honey and culinary argan oil, the peanuts and sesame give it a full nutty flavour, the honey brings mellow floral sweetness, and the aromatic seeds add the warm familiar note found in Moroccan breads and homemade sweets, making it a generous choice for breakfast, tea time or a quick snack

The nutritional value of this Amlou comes from its carefully combined ingredients

Peanuts: Naturally provide plant protein, fibre, magnesium, niacin or vitamin B3 and vitamin E
Flaxseeds: Contribute fibre and alpha-linolenic acid or ALA, an essential plant omega-3 fat
Moroccan sesame seeds: Add further plant protein, fibre, iron, magnesium and mainly unsaturated fats
Culinary argan oil: Provides mainly unsaturated fats including oleic and linoleic acids together with naturally occurring tocopherols from the vitamin E family
Orange blossom honey: Supplies carbohydrate energy, mellow sweetness and a delicate floral note that balances the peanuts and aromatic seeds

Together these ingredients make Peanut Amlou a naturally energy-rich and substantial addition to breakfast or a between-meal snack

Moroccan breakfast: Spread over warm bread, msemen, harcha or baghrir and serve with mint tea, coffee or milk
Pancakes and crêpes: Spoon over warm pancakes or spread inside cooked crêpes, then add banana, apple, pear or fresh fig slices
Fresh fruit: Serve as a dip with slices of apple, banana, pear or fresh figs
Oats and porridge: Stir a teaspoon into warm oats or barley porridge after cooking, or swirl it through plain yoghurt
Smoothies: Blend one teaspoon with banana and milk or an oat drink, then add more if you prefer a richer texture and flavour
Baked goods: Spread inside croissants, soft rolls or cooked crêpes after warming
Quick snack: Spread over crackers, rice cakes or a piece of bread between meals
Before serving: Stir gently if some argan oil gathers on the surface, natural separation can occur in peanut and seed spreads

Peanuts, Flaxseeds, Moroccan Sesame Seeds, Fennel and Anise Seeds, Orange Blossom Honey, Culinary Argan Oil

Allergen information: Contains peanuts and sesame
Not suitable for children under 12 months because it contains honey